Freedom from Emotional Eating, Food & Weight Obsession
Wishing you and yours a very HAPPY HOLIDAY SEASON (with or without immediate family dysfunction nearby 🙂 !
Warmly,
Ellen
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~Ruth Reichl “When you eat at the refrigerator, pull up
Here’s a question posted for our A Weigh Out Circle Experts by Helen, an A Weigh Out Member. As part of mindful eating, does it
Over the years I’ve worked with many people who’ve had weight loss surgery; gastric bypass, gastric sleeve, lap band surgery. They came to me for
2012 Hanukkah celebrations are over. Christmas parties are underway… Christmas Day festivities and New Year’s party foods are still to come. Doing any emotional eating or
Dear Reader, As you know by now, deprivation is a major trigger of overeating; it is human nature to want what we can’t have! The
“Intelligence is present everywhere in our bodies. Our own inner intelligence is far superior to any we can try to substitute from the outside.” ~Deepak
