Wishing you and yours a very HAPPY HOLIDAY SEASON (with or without immediate family dysfunction nearby 🙂 !
Warmly,
Ellen
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Have you ever delayed or avoided getting medical care because of weight bias or because you felt shame about your body? Were you afraid the
My children are always teasing me about the importance I place on word choices. My philosophy is that the words we use impact our feelings
Do you know that feeling? You wake up and know you’re at risk for emotional overeating today? That’s how I felt yesterday. It was Saturday
Tara MacGregor, a psychotherapist and dietitian in Australia, recently asked those of us on a shared listserv for some feedback on definitions of “Dieting” and
 ________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out &
Seafood is a wonderful source of protein! Here’s a recipe that has become a family favorite, shared with me by my daughter-in-law, Jessie. She used
