______________________________
Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Eating healthfully during the holidays isn’t just about nourishing our bodies; it’s also about connection between food, family, and friends. If someone prepares a special meal
It has been a while since I’ve had a reason to sit down and write about my own recovery from Binge Eating Disorder; from soup
Usually, by the time people come to me asking for help to stop emotional eating, they have some awareness that using food to cope has
Overcome emotional eating? What does that really look like…in one’s every day life? Here’s a great example that I’m pleased to share. By way of
A healthy weight is synonymous with a healthy metabolism. What does that mean exactly? Well, metabolism can be described as the process by which we
Ellen Shuman is the founder of A Weigh Out, Vice President of the Binge Eating Disorder Association (BEDA), Co-Chair of the Academy for Eating Disorders
