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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
In an effort to make the “right” choices regarding our bodies, eating, exercise and health we can feel bombarded by “the experts.” This can be
How much of our time, talent, and gifts have we each wasted feeling criticized about our body shape, or size, or configuration…or even just worrying
From “Ellen’s Favorite Resources” file: “What if the Universe were to send you little reminders of your power, life’s magic, and how much you
Changing entrenched binge patterns is possible, but can be very difficult. Step one is to know that changing these patterns will take time, and will be an
As you work on ending emotional overeating, you may be able to identify some of the feelings that cause you to reach for food when
One of the women I coach, a woman of great accomplishment, recently told me, “I feel like a failure as a woman because I am overweight.”
