Stevia; The sweet herb
Many of you have asked about this herb. For years, I have been literally up on my herbal soap box talking about Stevia. It comes

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Many of you have asked about this herb. For years, I have been literally up on my herbal soap box talking about Stevia. It comes
The following response is an excerpt from The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care: Honor your hunger. It’s you body’s natural
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
(This post was written and shared by one of our A Weigh Out Circle Members…) SUNLIGHT AND SHADOW By Sharon Kohout, May, 2012 I have
If your mother told you to brush your teeth twice a day, she was giving you great advice! If you do not brush your teeth
I find it fascinating when women lament the absence of exercise in their lives. They tell me they are not exercising, that they don’t or
