Struggles with Exercise
It’s not uncommon to hear diet survivors talk about their struggles with exercise. For many people caught in the diet/binge cycle, exercise patterns can mirror
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
It’s not uncommon to hear diet survivors talk about their struggles with exercise. For many people caught in the diet/binge cycle, exercise patterns can mirror
I really enjoy visiting classes in which I can move, dance, play and exercise. There are several things I notice during these classes that help
“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~Ruth Reichl “When you eat at the refrigerator, pull up
Although there is not a cure for this syndrome, there are good options for managing the symptoms and preventing long term complications. Because insulin is
In today’s dieting culture, the advice to “eat less” (combined with exercise more!) is probably one of the most common phrases we hear. But, as
PCOS Common Signs and Symptoms: Excessive abdominal weight Heavy, irregular, or absent periods (amenorrhea) Difficulty losing weight Episodes of low blood sugar (hypoglycemia) Intense carbohydrate