Can you change emotions with a reframe? Sounds too simple. But, in some cases, it works! Recently, I was complaining to a friend about a
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
This Post was written by Rachel, a former coaching client of mine. She also recently shared her decision to “divorce the scale”. See “One Foot in the
From now on, to everyone who says to me, “If I’m not on a diet, I don’t know how or what to eat”, here’s what
I got a call from my 73 year old cousin last night. He lives in Boston and had just been to visit my mom in her nursing
If you haven’t already fired up the grill this spring, this healthy recipe will inspire you to do just that (or it can be made
“Hold on…hold onto yourself…” ~Sarah McLachlan It’s hard to allow ourselves to be guided from the inside. It seems almost natural to be influenced by