External forces versus internal power
“Hold on…hold onto yourself…” ~Sarah McLachlan It’s hard to allow ourselves to be guided from the inside. It seems almost natural to be influenced by
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“Hold on…hold onto yourself…” ~Sarah McLachlan It’s hard to allow ourselves to be guided from the inside. It seems almost natural to be influenced by
What was it that allowed me to finally overcome my binge thoughts and binge eating? That’s a common question my clients ask. First, I finally
______________________________ Ellen Shuman is a pioneer in the field of Binge Eating Disorder; a Life Coach who specializes in helping people overcome emotional eating, compulsive
From now on, to everyone who says to me, “If I’m not on a diet, I don’t know how or what to eat”, here’s what
This week I have been reminded of what happens when I get too busy and I let my mindfulness practices slip. Stupid stuff starts to