One Foot in the Old & One Foot in the New
This following piece was written by Rachel, a former coaching client of mine who has done some wonderful work toward giving up the tyranny of the scale
Emotional Eating Warning Signs
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
Curious about Private Coaching, CLICK HERE. And, I invite you to Book a Free Consultation with me. Let's see if Coaching is a good fit. LEARN MORE HERE
Found this article useful? Please share it with your followers!
Facebook
Twitter
LinkedIn
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Categories
Related Articles
Moving Meditation
Recently I enjoyed a conversation with a friend and colleague about the power of meditation. She reminded me that our conversation some time ago
Message to Disney and BCBS; It’s NOT OK to Stigmatize Overweight Children
UPDATE: Disney has closed the attraction, as of 2/25/12, “until further notice.” Disney’s “Habit Heroes” website now says, “DOWN FOR MAINTENANCE”. Today, Disney reached out to BEDA CEO
Common Binge Eating Triggers and What To Do About Them
Here’s what I have learned over the years about my own most common binge eating triggers. Often, when I found myself food focused, I was
Becoming Aware of Your “Hungers”
I wish I could tell you that increasing awareness will always lead to experiences of pleasure and joy. Awareness will lead you to a life
How to Self-Soothe without Leaning on Food
Light bulbs went off when I finally understood that I was using food to SELF-SOOTHE! I had always thought (and been told by others) that
