What is Emotional Eating?
It’s comfort, distraction, avoidance, self-medication, momentary relief. Emotional eating is how we disconnect from any moment in our lives we’d rather not tolerate. We turn to food thoughts to help us procrastinate, self-soothe, manage boredom, to shut down everyday slights and lifelong disappointments. Emotional eating is a well-worn habit that gets in the way of living the life you truly want to live. For many years, the way out has remained elusive.
Step by Step, We’ll Show You a Happier, Healthier Way to Live!
With a program of 52 Sequential Empowerment Tools and ongoing individual and community support, we’ll teach you the effective emotional management skills you need to stop emotional eating. We’ll show you how to self-soothe when you feel emotionally vulnerable to a binge. We’ll deliver the support you need to finally feel more comfortable in your own body. Here’s how:
| 1 | A Weigh Out Members’ Circle: Join our private members’ community and get full access to all of the tools, skills, and empowering ongoing support you’ll need to conquer emotional eating. Click here to learn what you get with your Free Trial. |  |
| 2 | Individual Coaching: Partner one-to-one with a Coach who specializes in emotional and binge eating issues. You do not have to do this work alone! Click here to learn more. |  |