Freedom from Emotional Eating, Food & Weight Obsession

From Exercise Drudgery to Joy

“I don’t sing because I’m happy; I’m happy because I sing.”
~William James

Many of us have started exercising only to find that before long, we’ve stopped. Our motivation lagged when the pounds quit dropping off or when we found more interesting things to do. Feeling too tired or unable to find the time, we quit again.

We’re told repeatedly that we should be exercising. We know what and how much to do, and we understand why we need to do it. So why don’t we “just do it”?

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

The Weight that Matters

When I welcomed back a mover, following a not too long hiatus, and asked her how she and life have been, she happily announced she

No More “Victim Mode”

I have had a major task to complete for two weeks now. It’s an audio project I volunteered to manage. IF all had gone as planned,