Freedom from Emotional Eating, Food & Weight Obsession

From Exercise Drudgery to Joy

“I don’t sing because I’m happy; I’m happy because I sing.”
~William James

Many of us have started exercising only to find that before long, we’ve stopped. Our motivation lagged when the pounds quit dropping off or when we found more interesting things to do. Feeling too tired or unable to find the time, we quit again.

We’re told repeatedly that we should be exercising. We know what and how much to do, and we understand why we need to do it. So why don’t we “just do it”?

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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