“I don’t sing because I’m happy; I’m happy because I sing.”
Many of us have started exercising only to find that before long, we’ve stopped. Our motivation lagged when the pounds quit dropping off or when we found more interesting things to do. Feeling too tired or unable to find the time, we quit again.
We’re told repeatedly that we should be exercising. We know what and how much to do, and we understand why we need to do it. So why don’t we “just do it”?
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