Freedom from Emotional Eating, Food & Weight Obsession

DISCOVERING DIRECTION with limited direction

We had a visitor in class recently and her experience felt so profound I want to share it with you.

Cybil is a middle aged woman experiencing some life transitions that she neither expected, planned for, or desired.  She is a pretty regular exerciser who has had relationship issues with food and weight for much of her life.  While she does not think of herself as a “dancer” she studied dance for many years in her youth. 

As Cybil was oriented to class the experienced movers offered her guidance: “you can’t make a mistake”,  “your eyes can be open or closed”,  “this time is just for you so play and explore your movement and body”, “you can watch us if that will help you”.  I assured her that she could seek my feedback, if needed. She acknowledged us with a quiet “OK” that felt not quite comfortable though willing to go with the flow of the class.

As the music began to play she closed her eyes and embraced her breath only after watching the others a few moments.  Her “dance” began slowly as she seemed to emerge like a butterfly from a safe and sheltered cocoon.  Her expressions moved between smiles, tears, and frowns.  She moved outward and then inward with body hugs that seemed to contain and soothe herself.  She quickly looked and moved as if she had been participating in the class for sometime.  This process is really so natural, especially in a community in which there is acceptance, love, and support.

After the class, she shared the discovery she would take with her.  The peace she is seeking is within her.  Her healing is dependent not on anything outside, but inside. She stated that she plans to continue this pattern of inward to discover her authentic paths and that felt reassuring to her.

Bravo Cybil.
We will cheer you on as you continue your inward journey of body and self discovery and healing.  


Robin Okun, LMSW, is a coach, therapist, speaker and Founder of Mindful Movement, Ann Arbor, Michigan. Learn more about Robin at

Found this article useful? Please share it with your followers!


Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


Related Articles

Defining “Attuned Eating”

“Intuitive eating”, which we also refer to as “attuned eating”, means that you use your body’s natural signals for hunger and satiation to decide when,

“WO”; Stop and weigh out your options

I was just posting in the Members’ “Empowerment Forum” about what I call “WO”moments (Weigh Out; WO) and decided to share this simple and powerful tool here, as