Just when I thought I had a personal “eating style” that’s healthy, mindful, and helps reduce my vulnerability to emotional eating, more studies hit the
Dieting and Craving Food? Looks and Feels Like This?
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
At a recently attended gathering, I couldn’t help but notice the conversation regularly flowed to body comments; some personal, others toward public figures, some just
As you continue your journey to make peace with food and weight, you’ll find there are many twists and turns along the way. People struggling
We had a visitor in class recently and her experience felt so profound I want to share it with you. Cybil is a middle aged
Wednesday, October 16th,2013, is LOVE YOUR BODY DAY. Love Your Body Day is a campaign created by the National Organization for Women (NOW).
No one ever apologized in my family. It always felt unsafe to admit to any misstep and to be or feel that vulnerable. Feelings were