Attuned eating versus healthy eating
Several diet survivors have recently asked us a similar question: Am I following the attuned eating approach if I decide to eat something because it
Dieting and Craving Food? Looks and Feels Like This?
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
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