
Diabetes and Weight; Doctors May Have Had it Backwards
How often have we been lead to believe that being overweight is a “cause” of diabetes? But, maybe you’ve never heard this one. Weight gain may actually be


I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
How often have we been lead to believe that being overweight is a “cause” of diabetes? But, maybe you’ve never heard this one. Weight gain may actually be
If there’s one dinner that’s easy to prepare, filling, and absolutely delicious it’s my version of pasta fagioli. It’s vegetarian – you’ll never miss the
Are you lonely? Sometimes, when I feel lonely, instead of making an effort to connect with people in a more personal, emotionally intimate way, I
Recently in a coaching session, one of my clients shared that she had had a very productive weekend. After accomplishing all sorts of projects and tasks,
Today, February 11th, was my Dad’s birthday. He died many years ago, suddenly, in his sleep at age 64, with no warning of illness. We
