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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Recently, one of my coaching clients came to a session with this proclamation, “I don’t like it!” She was referring to what happens when she eats more
In my hut this spring There is nothing— There is everything! ~Yamaguchi Sodo Everyone thinks she is supposed to be perfect, but that is not
I had a revelation today. I really don’t like Greek yogurt. I want to like it. I keep buying it by the tub at Costco. But
I just got a direct mail promotional piece from the retail store Talbots. On the cover is a picture of Ashley Falcon, who Talbots identifies
Jackie, a coaching client of mine (not her real name), is recognizing that she has been giving away her personal power for years and that’s driving some
“War requires at least two sides. When you decide that you will listen to yourself and not to your calorie counter or your fears, there
