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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
There are times when each of us steps out of a pattern that we feel promotes health and wellness. It could be our bedtimes become
Brenda just sent this question to A Weigh Out: Q: Do you believe there are people who just cannot eat sugar because it is an
Have you ever felt a pull to got to a particular restaurant, mainly because you wanted to eat a dessert that restaurant serves? I have. All day long I’d think,
“I did everything I intended to do 🙂 ! That’s what was written on a coaching client’s session prep sheet this past Wednesday. The previous
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
