Freedom from Emotional Eating, Food & Weight Obsession
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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
I loved this video! So honest, so raw, so common and familiar, Rachel Wiley so bravely and directly shares her insecurities. She and and her
As a diet survivor, you’ve learned that attuned eating is the antidote to dieting. But how attuned are you when it comes to moving your
Wishing everyone a Happy and Healthy and less stressful New Year! Warmly, Ellen
Our bodies are changing throughout our lives, and enjoyable activity and nourishing food can go a long way toward maximizing our energy and vitality as
Are you lonely? Sometimes, when I feel lonely, instead of making an effort to connect with people in a more personal, emotionally intimate way, I
I am generally not one who makes traditional New Year’s resolutions. In my earlier years I did make them and since I never seemed to
