
The Gift in the ‘What-ifs?”
Last weekend I had a great evening out with close friends…dinner and then we saw ‘Second City’ perform at Cincinnati’s Playhouse in the Park. During intermission


I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Last weekend I had a great evening out with close friends…dinner and then we saw ‘Second City’ perform at Cincinnati’s Playhouse in the Park. During intermission
I have the pleasure of leading movement classes for women. I am a practitioner of the Nia Technique, a mind-body fitness practice. My studio resides
“Nature hates calculators.” ~Ralph Waldo Emerson “Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we
Happy Mother’s Day! We know the role has its unique challenges these days 🙂 !
______________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria
I can’t think of anything more loving than celebrating and participating in Be Body Positive Day! The Body Positive Founders Connie Sobczak and Elizabeth Scott,
