Making the Shift
Have you recently decided to stop dieting and normalize your relationship with food? As wonderful as that decision feels, it takes time to really let
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Have you recently decided to stop dieting and normalize your relationship with food? As wonderful as that decision feels, it takes time to really let
The 22nd annual Slim Chance Awards were announced yesterday. The winners were selected by Healthy Weight Network and the National Council Against Health Fraud from
How often have we been lead to believe that being overweight is a “cause” of diabetes? But, maybe you’ve never heard this one. Weight gain may actually be
How can I like my body if I hate it? I wish I had a nickel for every time a well-meaning therapist suggested I stop seeing
As the holidays approach, we think of celebrations with family and friends, and of food! Whether it is turkey and stuffing, pumpkin pies, potato latkes
“When you … fall into presence … you know it instantly, feel at home instantly. And being home, you can let loose, let go, rest