Weigh This Instead!

Life After Emotional & Binge Eating


Dear Circle Members,

As you know by now, deprivation is a major trigger of overeating; it is human nature to want what we can’t have! The notion that deprivation causes anxiety and preoccupation doesn’t apply only to food. Last spring, Ellen (Frankel) wrote about a different kind of deprivation. We hope that by reading this entry, you’ll reflect on whether you continue to consider any foods “bad” or “illegal,” thereby triggering the deprivation response:


In our book, The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care, lesson 6 focuses on the problems caused by deprivation. We state, “The deprivation of dieting actually causes overeating. Making the decision to end this cycle takes

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Share Your Thoughts

Copyright © 2022 · Lifestyle Theme on Genesis Framework · WordPress · Log in

* As is the case with all coaching, self-guided membership programs, and psychotherapy, individual results may vary.

Copyright © 2022 A Weigh Out. All Rights Reserved.