
Dealing With Deprivation: The Heart of the Work
“You may search the universe for someone more worthy of your love and affection than you are yourself, but such a person does not exist.”


I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“You may search the universe for someone more worthy of your love and affection than you are yourself, but such a person does not exist.”
“Wisdom tells me I am nothing; love tells me I am everything. Between the two, my life flows.” ~an Indian Master “You have to decide
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
I have always loved herbs. When I was growing up, we used herbs in everyday cooking in our traditional Lebanese household. All nine children learned
In a recent interview I was asked “How is the idea of “health at every size (HAES)” not just permission to be fat?” As a
At a family get together, a business meeting, or at any gathering that includes other people, have you found yourself using food to manage insecurities?
