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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“I’m afraid of the empty spaces that will exist if I am not filling my head with food thoughts and drama.” These were the insightful
When I was visiting my Mom in her nursing home last week, I heard an older woman’s angry voice in the hallway say, “Stop pushing me”. From the
As you work on ending emotional overeating, you may be able to identify some of the feelings that cause you to reach for food when
There’s an herbal renaissance going on! We’ve “been there, done that” and now we’re embracing the things of nature – the way our parents and
I was recently reminded of an emotional truth. I like to think of it as my dog Maggie’s final gift to me. I lost Maggie
Wonderful for a family supper or a casual meal for entertaining, this is one of my most requested recipes. Pork is a healthful and energy
