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Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Can you imagine a life without dieting and all the insanity that comes with it? Does “no more dieting” sound wonderfully freeing… or actually quite
We’re approaching the Binge Eating Disorder Association’s Weight Stigma Awareness Week 2014 (Sept. 22-26th), Again, this year, I’m honored to be a Featured Blogger. To
Through whose lens do you see yourself; your gifts, your talents, even your beauty? I was decluttering my house this week. I went through a
I was awestruck by the beauty and strength of a woman this week. She was not the epitome of a beauty in our American culture.
As a diet survivor, you’ve learned that attuned eating is the antidote to dieting. But how attuned are you when it comes to moving your
I’m always looking for new ways to bust the many myths about weight and health that are so regularly and erroneously repeated in our world.
