A few years ago, Kathy, a client of mine sent me a wonderful card. To this day it sits on my desk and serves as a gentle reminder of my responsibility to make my life what I want it to be. Here’s what the card says…
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“Listen. Make a way for yourself inside yourself. Stop looking in the other way of looking.” ~Rumi Becoming an attuned eater involves eating when we’re
Wednesday, October 16th,2013, is LOVE YOUR BODY DAY. Love Your Body Day is a campaign created by the National Organization for Women (NOW).
You’ve made the decision to quit dieting. You believe that it makes good sense to become an attuned/intuitive eater, learning to eat when you are
One of my favorite moments at the 2012 Binge Eating Disorder Treatment Conference (BEDA) this past March was when registered dietitian Deborah Kauffmann stood on stage with her
Growing up, I had several Barbies. I loved my Barbie Dream House and I was secretly envious of my friend Nancy who had both Barbie’s pink Corvette AND the
Like almost everyone in the world right now, I’ve been dealing with isolation, social distancing, and fear of COVID-19. My emotions and risk of emotional
