Freedom from Emotional Eating, Food & Weight Obsession
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Creating Yourself

A few years ago, Kathy, a client of mine sent me a wonderful card. To this day it sits on my desk and serves as a gentle reminder of my responsibility to make my life what I want it to be. Here’s what the card says…[private_membership circle]

LIFE ISN’T ABOUT
FINDING YOURSELF.
LIFE IS ABOUT

CREATING

YOURSELF

…to find is to come upon something either
by accident or by effort, but to create is to bring
into existence or produce with imaginative skill.

(quotable cards, www.quoteablecards.com)

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What are you imagining and creating these days…good stuff…or anxiety and troubles? 

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                      Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com

[/private_membership circle]

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About Ellen Shuman

Private phone coaching session with Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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