A few years ago, Kathy, a client of mine sent me a wonderful card. To this day it sits on my desk and serves as a gentle reminder of my responsibility to make my life what I want it to be. Here’s what the card says…
To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
This week I have been reminded of what happens when I get too busy and I let my mindfulness practices slip. Stupid stuff starts to
“Each man must look to himself to teach him the meaning of life. It is not something discovered; it is something molded.” ~Antoine De Saint-Exupery
It hits…that all-too-familiar urge to eat, for purposes of relief, self-soothing, or distraction from any thought or feeling we’d rather avoid. Suddenly, we feel we
I enjoy getting a fresh batch of eggs each day from our little flock of hens. We celebrate both Passover and Easter, so the recipes
“Intelligence is present everywhere in our bodies. Our own inner intelligence is far superior to any we can try to substitute from the outside.” ~Deepak
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
