Stop Exercising, Start Moving with Pleasure
I smile when I remember my last exercise class about 5 years ago. I was not having a good time. I was not experiencing pleasure.
Could Stress and “Drama” be a Habit?
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
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