The Moments Right Before We Turn to Binge Eating
It hits…that all-too-familiar urge to eat, for purposes of relief, self-soothing, or distraction from any thought or feeling we’d rather avoid. Suddenly, we feel we
Could Stress and “Drama” be a Habit?
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
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