The Moments Right Before We Turn to Binge Eating
It hits…that all-too-familiar urge to eat, for purposes of relief, self-soothing, or distraction from any thought or feeling we’d rather avoid. Suddenly, we feel we
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
It hits…that all-too-familiar urge to eat, for purposes of relief, self-soothing, or distraction from any thought or feeling we’d rather avoid. Suddenly, we feel we
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
Brenda just sent this question to A Weigh Out: Q: Do you believe there are people who just cannot eat sugar because it is an
Recovery from emotional and binge eating has its ups and downs. It just goes with the territory. When I feel stuck and I find myself becoming