No doubt, we live in stressful times, full of expectations…societal …and self-imposed. So many of us buy into the pressure… How often I hear people
Could Stress and “Drama” be a Habit?
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
PCOS stands for Polycystic Ovary Syndrome, one of the most common female hormone disorders, as well as one of the most complex. PCOS presents in
“Feeling satisfied isn’t just about being full. It’s also about getting enough pleasure.” ~David Spero During the holidays, we may find ourselves wanting to
In a recent interview I was asked “How is the idea of “health at every size (HAES)” not just permission to be fat?” As a
I hate food shopping! So in an effort to reduce trips, I buy everything I can in quantity at Costco. It was almost 90 degrees