Freedom from Emotional Eating, Food & Weight Obsession

Connect With the Expert Within

In an effort to make the “right” choices regarding our bodies, eating, exercise and health we can feel bombarded by “the experts.”  This can be especially confusing when these experts offer conflicting advice. 

Have you ever considered what can happen when you connect to the “expert within?”  “Who is that?”, you may ask yourself.  You are that expert!  You and your body truly have the information and wisdom you need to make the right choices for you.   

So, take a

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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What Happened?

Note from Ellen…So many emotional, compulsive, and binge eaters say they can make changes, shifts, for certain periods of time; healthy changes like increased exercise,