In an effort to make the “right” choices regarding our bodies, eating, exercise and health we can feel bombarded by “the experts.” This can be especially confusing when these experts offer conflicting advice.
Have you ever considered what can happen when you connect to the “expert within?” “Who is that?”, you may ask yourself. You are that expert! You and your body truly have the information and wisdom you need to make the right choices for you.
So, take a
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