Freedom from Emotional Eating, Food & Weight Obsession

Colorful and Deliciously Healthy!

The more colorful the fruit or veggie, the better it is for you. Here are some of my favorites which are available year ‘round.

Healthiest fruits on which to snack include:

Grapes–They’re full of anti-oxidants and anti-viral – red in particular.

Apples– Contain pectin which helps remove sticky cholesterol and boron which helps our bones. Apples also help digest fatty foods.

Bananas –They’re soothing and the less ripe ones are good for constipation. The sweetest ones are the ones slightly speckled, so choose those first if you have a craving for sweets.

Powerful vegetables include:

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!


Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


Related Articles

Creative Reasons to Cut Back

_____________________________________________________   Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out &

From Exercise Drudgery to Joy

“I don’t sing because I’m happy; I’m happy because I sing.” ~William James Many of us have started exercising only to find that before long,