The more colorful the fruit or veggie, the better it is for you. Here are some of my favorites which are available year ‘round.
Healthiest fruits on which to snack include:
Grapes–They’re full of anti-oxidants and anti-viral – red in particular.
Apples– Contain pectin which helps remove sticky cholesterol and boron which helps our bones. Apples also help digest fatty foods.
Bananas –They’re soothing and the less ripe ones are good for constipation. The sweetest ones are the ones slightly speckled, so choose those first if you have a craving for sweets.
Powerful vegetables include: [private_membership circle]
Carrots–Boost immunity, help fight arthritis, and are great for the skin.
Celery–Good for digestion and lowers blood pressure.
Tomatoes — Contain lycopene (the lycopene is increased when tomatoes are cooked). Lycopene fights cancer, protects lungs, detoxifies bad cholesterol, and reduces sun damage.
Leafy greens–Rich in folic acid, vitamin C, dietary fiber, potassium and magnesium, plus phytochemicals–useful in reducing the risk of cancer and cardiovascular disease.
These practically “negative” calorie veggies have their health benefits, too:
Celery, cucumbers, iceberg lettuce – are high in fiber and they keep the digestive system energized.
Healthy drinks are crucial to good hydration. Here are some healthful tips:
Instead of cola, coffee and hot chocolate, try herbal tea or regular tea with a cinnamon stick swirled in …or with some ginger. Cinnamon fights bacteria, , and naturally sweetens and warms. Ginger is calming and increases circulation
MAKE ASENSATIONAL SMOOTHIE
(Instead of a malt or shake)
Make a quick smoothie of soy or skim milk, add a sprinkling of dry nonfat milk powder for extra calcium and protein without the added fat, throw in your favorite fruit and a few ice cubes and you’ve got it made!
Good add ins include ground flax seed or flax seed oil for those great Omega 3’s. Throw in some soft tofu. It lends a wonderful creaminess and protein and no added flavor. Love chocolate? Leave out the fruit and add some fat free chocolate syrup.
__________________________________________
Rita Nader Heikenfeld is founding editor of www.Abouteating.com
a popular website that showcases her many interests in healthy living.
[/private_membership Circle]
