What do you know about PCOS?
It is estimated that around 10% of females have a condition called Polycystic Ovary Syndrome. The syndrome is characterized by insulin resistance, the hormone necessary
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
It is estimated that around 10% of females have a condition called Polycystic Ovary Syndrome. The syndrome is characterized by insulin resistance, the hormone necessary
Note…(2007) Binge eating, older age, and a taste for sweets are associated with a poor outcome after laparoscopic gastric-band surgery, Ralph Peterli, MD, a surgeon
Did you wake up today with the urge to weigh yourself? How did that go? If you did weigh, did doing so bring joy into
Eating healthfully during the holidays isn’t just about nourishing our bodies; it’s also about connection between food, family, and friends. If someone prepares a special meal
Happy Mother’s Day! We know the role has its unique challenges these days 🙂 !
There is an alternative way to live! Today I choose to focus on self-care. I’ll mindfully choose healthy, appealing foods over the ones that leave