
Why Diets Don’t Work
We’ve heard it before…why diets don’t work. But it’s empowering to hear someone explain the latest neuroscience behind WHY diets don’t work! In her TED


I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
We’ve heard it before…why diets don’t work. But it’s empowering to hear someone explain the latest neuroscience behind WHY diets don’t work! In her TED
This post was written by Rachel; An A Weigh Out Circle Member… _____________________________ Recently, I’ve been noticing many magazine articles on the effects of getting healthy. People
I really enjoy visiting classes in which I can move, dance, play and exercise. There are several things I notice during these classes that help
Growing up…even today…what messages did/do you get from the women in your life…about using your voice, about your body, about your place in this world?
I’ll call her Sara. We’d been working together for just a few months. In the early days, many of our sessions started with discussions about how focused she
In recent years I have hated birthdays….it wasn’t about age, per se. Instead, my angst has been about expectations and sometimes about feeling lonely. Birthdays are
