I Eat as a Reward; My Brain Tells Me I Have To…
“I eat to zone out. I eat for the pleasure it gives. I eat as a reward for working so hard.” Sound familiar? That’s what one
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Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
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“Each man must look to himself to teach him the meaning of life. It is not something discovered; it is something molded.” ~Antoine De Saint-Exupery