Anticipating Needs and Speaking Up; Especially Around Food
A friend of mine had surgery this past week and, in advance, she did something I greatly admire. She anticipated her upcoming wants and needs
How to Rewrite Holiday Traditions
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
Curious about Private Coaching, CLICK HERE. And, I invite you to Book a Free Consultation with me. Let's see if Coaching is a good fit. LEARN MORE HERE
Found this article useful? Please share it with your followers!
Facebook
Twitter
LinkedIn
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Categories
Related Articles
Health-Focus is Healthier Than Weight-Focus
Just released, by Dr. Linda Bacon, A Weigh Out’s newest Circle Contributor, and a colleague, a study that says a weight-focused approach does not, in
Emotional Eating and Insecurities
At a family get together, a business meeting, or at any gathering that includes other people, have you found yourself using food to manage insecurities?
Love and Self-Esteem Come in All Sizes! Thank You Rachel Wiley!
I loved this video! So honest, so raw, so common and familiar, Rachel Wiley so bravely and directly shares her insecurities. She and and her
Food Samples at Costco; An Unexpected Experiment
It’s never a good idea to go food shopping when you’re hungry. Everyone with a history of dieting, emotional or binge eating knows that! But yesterday afternoon I