Food Samples at Costco; An Unexpected Experiment
It’s never a good idea to go food shopping when you’re hungry. Everyone with a history of dieting, emotional or binge eating knows that! But yesterday afternoon I
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
It’s never a good idea to go food shopping when you’re hungry. Everyone with a history of dieting, emotional or binge eating knows that! But yesterday afternoon I
I am extremely fortunate to have many teachers in my life: the women I work with, my partner, son, daughter, and of course, my body.
I’ve tried to find an official statement from the editors at Marie Claire about the Maura Kelly debacle. So far I haven’t found anything on
I find it fascinating when women lament the absence of exercise in their lives. They tell me they are not exercising, that they don’t or
I have had a major task to complete for two weeks now. It’s an audio project I volunteered to manage. IF all had gone as planned,
In today’s dieting culture, the advice to “eat less” (combined with exercise more!) is probably one of the most common phrases we hear. But, as