Freedom from Emotional Eating, Food & Weight Obsession

How to Rewrite Holiday Traditions

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

What Shapes Us?

The best predictor of weight gain is dieting, according to researchers. Does that hold true for you?  Do you weigh more now than before you started a long history

Rita’s Delish for the Holiday

Whether you celebrate the season with Christmas, Hanukkah, or other cultural events, it’s a time for enjoying the company of family and friends. Here are

Super Market Mission

Your Mission:  Super Market Self-Care “Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don’t

The Gift in the ‘What-ifs?”

Last weekend I had a great evening out with close friends…dinner and then we saw ‘Second City’ perform at Cincinnati’s Playhouse in the Park. During intermission

Be Who You Are

Have you ever decided not go to a social event because you were afraid about what others might think of you based on what you weigh?