A friend of mine had surgery this past week and, in advance, she did something I greatly admire. She anticipated her upcoming wants and needs
How to Rewrite Holiday Traditions
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Just released, by Dr. Linda Bacon, A Weigh Out’s newest Circle Contributor, and a colleague, a study that says a weight-focused approach does not, in
At a family get together, a business meeting, or at any gathering that includes other people, have you found yourself using food to manage insecurities?
I loved this video! So honest, so raw, so common and familiar, Rachel Wiley so bravely and directly shares her insecurities. She and and her
It’s never a good idea to go food shopping when you’re hungry. Everyone with a history of dieting, emotional or binge eating knows that! But yesterday afternoon I