What Shapes Us?
The best predictor of weight gain is dieting, according to researchers. Does that hold true for you? Do you weigh more now than before you started a long history
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
The best predictor of weight gain is dieting, according to researchers. Does that hold true for you? Do you weigh more now than before you started a long history
Whether you celebrate the season with Christmas, Hanukkah, or other cultural events, it’s a time for enjoying the company of family and friends. Here are
Your Mission: Super Market Self-Care “Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don’t
Last weekend I had a great evening out with close friends…dinner and then we saw ‘Second City’ perform at Cincinnati’s Playhouse in the Park. During intermission
Mom is at her worst. Uncle Fred has had one too many cups of cheer. Imagine…if every day stress sends you in the direction of food
Have you ever decided not go to a social event because you were afraid about what others might think of you based on what you weigh?