Millions of Americans are currently dieting despite the volumes of research that shows that for 95 – 98% of dieters, short-term weight loss is followed
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
What really makes us happy? When you think of your own happiness, do you dream about money, fame, recognition, time, travel, love, overcoming your struggle
(The following is an excerpt from The Diet Survivor’s Handbook) We live in a shame-based culture, spreading the message that if your body differs from
Several decades ago, I participated in a therapy group for eating disorders. The esteemed psychologist running the group, Ann Kearney-Cooke, asked us to do an
The most important reason to exercise is to manage weight Of all the reasons to exercise, and they are plentiful, weight loss would be at
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”