Understanding Organics
There is a growing body of research indicating the presence of pesticides and contaminants in the foods we eat, and organic foods can help us
Category: Well Centered
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Tooth or Consequences-How to Reduce Risk of Heart Disease
If your mother told you to brush your teeth twice a day, she was giving you great advice! If you do not brush your teeth
You’ve Decided to Quit Dieting…Now What?
You’ve made the decision to quit dieting. You believe that it makes good sense to become an attuned/intuitive eater, learning to eat when you are
From Exercise Drudgery to Joy
“I don’t sing because I’m happy; I’m happy because I sing.” ~William James Many of us have started exercising only to find that before long,
Playing Hooky- Priceless!
I love writing this Emotional Eating Blog, “Weigh This Instead”. But in the past few weeks I have acknowledged that staying up late at night writing