Personality Typing Test
Have you ever taken a Personality Test? It’s fun! Here’s a mini-version of the Carl Jung Personality Test … pretty interesting. It’s the first one listed
Category: Well Centered
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Joyfully Active
“Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.” ~Charles Schulz “I have never thought of participating
Stevia; The sweet herb
Many of you have asked about this herb. For years, I have been literally up on my herbal soap box talking about Stevia. It comes
Thinking beyond the brownie pan
Recently in a coaching session, one of my clients shared that she had had a very productive weekend. After accomplishing all sorts of projects and tasks,
Free to find the little things that make me happy
When I was younger, I thought happiness meant a life filled with great accomplishment and equally exciting adventures. From age 21 to 37 I was a broadcast
Still weight-focused? Read this!
Feeling pressure to lose weight…internal or external pressure? If you need some evidence and ammunition to support the shift from the conventional weight-focus—to a health-centered health
Rita’s Homemade Bath Treats!
As an herbalist, I love using herbs not only in the kitchen, but in the bath, as well. Taking a leisurely soak with bath salts
What To Do About PCOS (Part 3)
Although there is not a cure for this syndrome, there are good options for managing the symptoms and preventing long term complications. Because insulin is
What you need to know about PCOS Signs and Symptoms (Pt. 2 of 3)
PCOS Common Signs and Symptoms: Excessive abdominal weight Heavy, irregular, or absent periods (amenorrhea) Difficulty losing weight Episodes of low blood sugar (hypoglycemia) Intense carbohydrate
Binge eaters find lack of “distraction” stressful
What if you woke up tomorrow and stopped hating your body? What if you no longer experienced stress about emotional or binge eating, dieting or weight? What