Facing the Death of a Friend
I’ve never experienced the death of a friend, a peer. And, Jennifer Moore, how is that possible? About a year and a half ago, I
Category: Well Centered
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Truth About Weight Loss Surgery and Weight Loss
Over the years I’ve coached many people after they’d had weight loss surgery. They were seeking help from me because they continued to struggle with emotional
For Everyone Who Has Had or Been a Mom
(This post was written and shared by one of our A Weigh Out Circle Members…) SUNLIGHT AND SHADOW By Sharon Kohout, May, 2012 I have
Mothering Yourself on Mother’s Day
Mother’s Day is just a few days away. The typical order of this day is naturally to give to our mothers, in other words, to
PCRM Creates a Rude Misguided Ad!
OK. I have my advocacy pants on again, and they’re on fire! PCRM, Physician’s Commitee for Responsible Medicine (really?) just started running this offensive ad, allegedly to encourage more people
Freedom to Move…or Not
For nearly two months I stopped “exercising”. At the same time, I was expending huge amounts of energy outward; physically, as well as emotionally.
Can You be Fat and Healthy? York University Study Finds Thin Isn’t Always Best
When I do speeches and when I do phone evaluations with potential coaching clients, and I say the health risks of being fat are commonly
The Most Important Few Words
I lost a dear family friend this year; Mickey Chasanoff. He was one of the last true gentlemen; a man of tremendous honor, remarkable generosity, fierce love for
Overcome the Allure of a Crash Exercise Program
Crash exercise/fitness programs are about as effective as crash diets; not at all. The promoters get us all excited with a promise of a stronger,
I’m in Information Overload! You, too?
Anyone else feel like there is just too much information coming their way? Every single time I check my email I feel stressed! Daily,