Sprinting to the last chocolate donut–hoping for something else
Hi Ellen, I thought you might enjoy this story. I’ve developed an interest in chocolate donuts from SuperAmerica. Even though I’ve used my skills and asked
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Attuned eating versus healthy eating
Several diet survivors have recently asked us a similar question: Am I following the attuned eating approach if I decide to eat something because it
The power of play
The women I see in my practice are devoted to resolving ALL issues related to body, food, and life. They work so hard I feel
How do I learn not to be afraid of certain foods?
We get hit with so many messages about “good” food and “bad” food, it can be difficult to keep things in perspective, and perspective is
I Pushed “the Invisible Button”
I was walking to my theater seat this past Sunday when I heard someone call my name. It was an old friend whom I had
What do you know about PCOS?
It is estimated that around 10% of females have a condition called Polycystic Ovary Syndrome. The syndrome is characterized by insulin resistance, the hormone necessary
Attitude Makes a Difference
The more confidence and acceptance you put into the world, the more positively people will respond to you. Have you ever heard the expression, “Attitude