Imagine A Weigh Out
Imagine living a life in which the arrival of Spring and warm weather could evoke feelings other than sheer panic at the thought of having
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Weight and Health Myths
I’m always looking for new ways to bust the many myths about weight and health that are so regularly and erroneously repeated in our world.
Happy Halloween Laughs
I love Halloween and I love dogs! Put the two together and I’m giddy. So forgive the deviation from topic but this just made me
Dieting Religion
______________________________ Ellen Shuman is a pioneer in the field of binge eating disorder treatment; a Coach who specializes in helping people overcome binge eating, binge
In Loving Remembrance of My Dad and Stepdad
______________________________ Ellen Shuman is a pioneer in the field of Binge Eating Disorder; a Life Coach who specializes in helping people overcome emotional eating, compulsive
Reduce Risk of Heart Attack and Stroke with Mediterranean Eating!
From now on, to everyone who says to me, “If I’m not on a diet, I don’t know how or what to eat”, here’s what
Wishing you A Merry Christmas and a Happy, Healthier Body Image!
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
Life Turns on a Dime
This morning I was feeling very happy…pretty much smiling from ear to ear… I was emailing back and forth with a colleague, Dr. Deah Schwartz ,