Mothering Yourself on Mother’s Day
Mother’s Day is just a few days away. The typical order of this day is naturally to give to our mothers, in other words, to
Category: Mindful Living
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Mindful Living Beats the Blobs
This week I have been reminded of what happens when I get too busy and I let my mindfulness practices slip. Stupid stuff starts to
Ashley Judd Criticised for “Puffy” Face and Being a Size 6/8. Really?
One of the women I coach, a woman of great accomplishment, recently told me, “I feel like a failure as a woman because I am overweight.”
Watching a Chipmunk Watching
In my hut this spring There is nothing— There is everything! ~Yamaguchi Sodo Everyone thinks she is supposed to be perfect, but that is not
The Airplane is Overweight
A few weeks ago I flew to BEDA’s Binge Eating Disorder Conference in Philadelphia on a Delta Commuter Jet; a medium-sized jet with four seats across.
No More “Victim Mode”
I have had a major task to complete for two weeks now. It’s an audio project I volunteered to manage. IF all had gone as planned,
If There Was Nothing Holding You Back?
1. If there was nothing in your way, nothing holding you back; no limits, no blocks (financial, personal, professional), no more excuses…what is
Setting Self-Care Expectations
I’m at the BEDA; Binge Eating Disorder Association Convention (check out this Agenda!). I am bursting with excitement! So much has happened in the few years since Chevese
Freedom to Move…or Not
For nearly two months I stopped “exercising”. At the same time, I was expending huge amounts of energy outward; physically, as well as emotionally.
Deja Vu; and a Present, too!
Last night I drove home from the Cincinnati Airport…not once, but twice…once at 8:00pm and a second time at 10:30pm. Here’s what happened. It had been a