Filled with Gratitude!
This same time last year, three of my friends were in the very early stages of chemotherapy; one for Non-Hodgkin’s Lymphoma, another for Leukemia, a
Category: Mindful Living
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Does Worry about a Binge Eating Problem Keep You Up at Night?
When I first start working with a Coaching Client, and he or she reports feeling “stuck”, I offer a series of homework questions . The
Binge Eating Used to be a Problem. Now, Was I Bingeing on Something Else?
For a while now, I have been trying to learn more about online marketing. How can I more effectively use the web to reach even
How to Reduce Binge Eating; Through Better Organization? Huh?
OK. So what does organizing my home have to do with reducing binge eating? Let me tell you, A LOT! I woke up this morning
Emotional Eaters Need the Right Tools
In the last five years I have managed to drop a wide variety of stuff off my desk into a small space between my desk
Emotional Eating and Holiday Stress Collide
Mom is at her worst. Uncle Fred has had one too many cups of cheer. Imagine…if every day stress sends you in the direction of food
Size-ism is Alive and Well
I had dinner with a close friend last Tuesday night. A conversation took place about weight and health. It’s not the first time this subject