Dieting; A Prescription for a Guilt-Filled Life!
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
Category: Healthful Eating
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Weight Loss and Shame
Here are two new blog posts I highly recommend… Check out PsychCentral’s new article, Why Shaming People to Lose Weight Doesn’t Work . (I was quoted
Message to Disney and BCBS; It’s NOT OK to Stigmatize Overweight Children
UPDATE: Disney has closed the attraction, as of 2/25/12, “until further notice.” Disney’s “Habit Heroes” website now says, “DOWN FOR MAINTENANCE”. Today, Disney reached out to BEDA CEO
Dealing With Deprivation: The Heart of the Work
“You may search the universe for someone more worthy of your love and affection than you are yourself, but such a person does not exist.”
Order the Chocolate Cake First?
Have you ever felt a pull to got to a particular restaurant, mainly because you wanted to eat a dessert that restaurant serves? I have. All day long I’d think,
Food Samples at Costco; An Unexpected Experiment
It’s never a good idea to go food shopping when you’re hungry. Everyone with a history of dieting, emotional or binge eating knows that! But yesterday afternoon I
How “fat” am I? Do I care?
This post was contributed by Rachel, once an A Weigh Out Coaching Client, now a member of our Members’ Circle… Earlier today I went for
Mindful Emotional Eating?
“Trust develops and builds when I am given a choice (and not, as in dieting, denied it). Trust develops when I choose to make myself
You Can Be a Diet Survivor in 2012
As the New Year begins, there are countless articles, talk shows and interviews that focus on weight loss resolutions for 2012. As an Weigh Out
Rita’s Delish for the Holiday
Whether you celebrate the season with Christmas, Hanukkah, or other cultural events, it’s a time for enjoying the company of family and friends. Here are