Freedom from Emotional Eating, Food & Weight Obsession

Category: Healthful Eating

“No Dieting For Me”

One of my favorite moments at the 2012 Binge Eating Disorder Treatment Conference (BEDA) this past March was when registered dietitian Deborah Kauffmann stood on stage with her

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Match Point

The antidote to dieting is to become an attuned eater (also known as intuitive eating). There are three steps to attuned eating: 1) Eating when

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Making the Shift

Have you recently decided to stop dieting and normalize your relationship with food?  As wonderful as that decision feels, it takes time to really let

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