More Proof that a Health vs. Weight Focus is Best!
There’s new research from Yale’s Rudd Center for Food Policy and Obesity on public health “anti-obesity” campaigns. Now we have proof that campaigns that stigmatize
Category: Healthful Eating
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Are You On A “Non-Diet” Diet?
As you come to understand that diets don’t work, the next step is to develop an approach to eating that offers you a healthy relationship
But I Don’t Like Greek Yogurt
I had a revelation today. I really don’t like Greek yogurt. I want to like it. I keep buying it by the tub at Costco. But
Visited MyPlate. Now I’m Trying to Calm Down
I was inspired to write about how our inclination to pile our plates high with obligations to others tends to leave little room for our
Summer Surprises
The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. ~Henry Miller
Best Medical Advice to Prevent a Heart Attack
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
Herbs and Spices with Biblical Roots?
Did you know that many of the common herbs and spices we use today have Biblical roots? I have always been fascinated with the historical
Remember When We Just Obsessed About Calories?
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
Dr. Linda Bacon’s “Live Well Pledge”
The following is a pledge from Dr. Linda Bacon’s groundbreaking book, Health at Every Size; The Surprising Truth About Your Weight, reprinted here with her permission.
Lose the Shame-Gain Your Self-Esteem
(The following is an excerpt from The Diet Survivor’s Handbook) We live in a shame-based culture, spreading the message that if your body differs from