Love Food But Had It with Being an Emotional Eater?
Who doesn’t love food? But have you ever had food talk or write back to you? That’s the premise behind Julie Duffy Dillon’s Podcast, “Love,
Category: Healthful Eating
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Health Risks, Eggs and Cholesterol — All They’re Cracked Up to Be?
______________________________ Ellen Shuman is an experienced Coach who specializes in helping people overcome emotional eating, compulsive eating, binge eating disorder, and food addiction. She is
Why Do We Binge Eat? What Are Typical Binge Eating Triggers? (Part Two)
It’s called by many names; compulsive overeating, emotional eating, binge eating, food addiction. Whatever you happen to call it, living with the behavior and the
Why Do We Binge Eat? (Part One)
Why do we binge eat? “It’s the only way I know to calm myself down.” “I binge because I deserve to binge… and I can,
Does Worry about a Binge Eating Problem Keep You Up at Night?
When I first start working with a Coaching Client, and he or she reports feeling “stuck”, I offer a series of homework questions . The
Vitamin Water
This drink is full of antioxidants. It’s hydrating and I think better than any of the vitamin waters you can buy. Pour 6 cups good
Why Are We Fat? Here are 82 Possible Causes
Looking for an answer to the question, “Why are we fatter than we want to be”? Always hoping someone will come up with a clear