Ah, The Illusion of Weight Loss
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
Category: Body Esteem
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What are we going to do today?
Last Friday night I had the honor of sitting next to the legendary Carol Munter at a dinner. Carol, alongside Jane Hirschmann, co-authored the groundbreaking
Exercise Resistant? Try this Movement Experiment
Recently, I attended a performance of Blue Man Group. At one point in the show, the whole audience is prompted to stand up. Then these huge
Ever Been the Victim of “Size-Profiling”?
At any time in your life have you been the victim of “size-profiling”; someone making an assumption about you based on your size or weight?
Another Reason NOT to Wear Spanx
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
New Public Service Message About Dieting
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
Parents Bullying Kids About Weight
I just read a New York Times article that made me very sad. It’s all about parent’s “bullying” comments about their kid’s weight…and the impact
Healthy Weight Network Announces 2012 Worst Diet Schemes; Dr. Oz Wins Worst Claim!
Every year, Francie M. Berg, MS, founder of the Healthy Weight Network and one of my heroes, approaches those of us who work in this field
Seeing Myself Through a Different, Loving Lens
Through whose lens do you see yourself; your gifts, your talents, even your beauty? I was decluttering my house this week. I went through a