New Year Weight Loss Tips
I know it’s hard to resist; “New Year Weight Loss Tips”. New Year’s weight loss is literally the #1 New Year’s Resolution. So, if you’re
Category: Body Esteem
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Love and Self-Esteem Come in All Sizes! Thank You Rachel Wiley!
I loved this video! So honest, so raw, so common and familiar, Rachel Wiley so bravely and directly shares her insecurities. She and and her
It’s Love Your Body Day; Sound Fun or Does That Make You Anxious?
Wednesday, October 16th,2013, is LOVE YOUR BODY DAY. Love Your Body Day is a campaign created by the National Organization for Women (NOW).
How to Stop Binge Eating and Tolerate What Comes Next?
“I’m afraid of the empty spaces that will exist if I am not filling my head with food thoughts and drama.” These were the insightful
Why Are We Fat? Here are 82 Possible Causes
Looking for an answer to the question, “Why are we fatter than we want to be”? Always hoping someone will come up with a clear
Remember When We Slept in Pajamas that Matched?
In April, I was away with three close girlfriends, staying in a condo in Northern Michigan. After a big wonderful pasta dinner (thank you Monica),
Plus Size Power…Diets & Weight Loss Products?
Today, I was reading some news about projected revenues for the Diet and Weight Loss Industry. It has just been reported that the North America
Is Body Judgment Limiting Your Life?
What’s your first reaction when you know someone is about to snap your picture? Is it, “Oh, no! Don’t. I look too fat.” What do
Overweight and Obesity; More Evidence that Danger is Overblown?
Have you that overweight or obesity will kill you? Who hasn’t? Well, weigh this instead! “This research provides evidence that focusing on lifestyle modification may
A Binge Eating -Anger Alternative
I got a call from a close friend yesterday. She started the call by saying, “Pardon the noise. I’m outside on a walk. I am