People can and do recover from binge and emotional eating. But that doesn’t mean that they will never overeat again! Consider these ideas:
When you ask if binge/emotional eaters will always have to be careful, that question implies that you have to “control” something about your eating. Usually, being “careful” means making sure you don’t eat certain foods or don’t eat “too much” of something. Instead, think about being mindful as you pay attention to your physical cues for hunger and satisfaction. This mindfulness is important for everyone – even “normal” eaters must be aware of when, what and how much they eat based on their hunger signals. And, even normal eaters overeater occasionally.
When you are in the midst of binge/emotional eating, you are eating for all
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