Freedom from Emotional Eating, Food & Weight Obsession

But I Don’t Like Greek Yogurt

Greek YogurtI had a revelation today. I really don’t like Greek yogurt. I want to like it. I keep buying it by the tub at Costco.  But I really don’t like it.

I have tried adding a little vanilla and Splenda. Nothing works. I think I should like it…and I eat it because it’s “good for me”…and because, with some fruit added, it’s a “healthy” lunch. I can prepare and eat it quickly, between clients, when my schedule is packed.

But today I realized I am never satisfied after I eat Greek yogurt. I tend to wolf it down, to get it over with. Then I find myself resenting my choice and wondering what else is in the frig. This is dangerous territory for someone with a history of emotional eating.

Where is it written that I have to eat Greek yogurt..or any other food just because it is “good” for me? Who says?

Today, I am an “intuitive eater”. That means I pay attention to what I like and don’t like to eat, what leaves me feeling satisfied and unsatisfied, what feels good in my body vs. what leaves me with a queasy or overfull stomach and an icky after taste in my mouth. I am in touch with what foods leave me with a sharp, clear mind vs. those that leave me feeling fuzzy and desperate for a nap. Sorry, but Greek yogurt just doesn’t do it for me…and that’s OK!

So, today I will throw away my very last half-eaten tub of plain Greek yogurt! Done!

Do you have any healthy “food rules” that set you up for trouble? If so, why do you think you keep following those rules? And whose rules are those anyway?

______________________________

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

New Year’s “Intentions”

‘Tis the season. This is the time of year when we feel the pull, even the pressure, to set New Year’s Resolutions. Everyone else around