Body image can be changed when you agree to talk to your body from the voice of your own “Wise Adult”.
Our old, negative beliefs are just that–beliefs. They come from a narrow-minded view of beauty, and from a sense that the value of our body is outside, not inside. These beliefs are masquerading as fact; they are not.
For example, would you
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
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