Freedom from Emotional Eating, Food & Weight Obsession

Body hatred is learned

“To be nobody but yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle which any human being can fight; and never stop fighting.”  ~E.E. Cummings

Body hatred is a learned behavior.

Have you ever met a baby who hated her body? Somewhere along the way, we learn to dislike, and even hate, our bodies. How did we learn this?

To answer that question, let’s consider:

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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