Freedom from Emotional Eating, Food & Weight Obsession

Blossoming!

Recovery from emotional and binge eating does not come with a perfect upward trajectory. So I get very excited when my coaching clients come to understand that they can CONSCIOUSLY turn things around even after a downward turn.

Allison (not her real name) was beating herself up after eating a lot during the the second half of a cruise (who doesn’t overeat on a cruise?).  But rather than stay in that familiar, “I blew it, I’m hopeless” place, soon after she returned home she decided to turn to her emotional regulation and empowerment tools. She refocused her attention on

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Gratitude and Great Expectations

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.”       ~Melodie Beattie Have you ever returned to a restaurant, set

The Gift in the ‘What-ifs?”

Last weekend I had a great evening out with close friends…dinner and then we saw ‘Second City’ perform at Cincinnati’s Playhouse in the Park. During intermission

Ah, The Illusion of Weight Loss

______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder

Nutrition in Mid Life

Our bodies are changing throughout our lives, and enjoyable activity and nourishing food can go a long way toward maximizing our energy and vitality as

Weight Loss and Shame

Here are two new blog posts I highly recommend… Check out PsychCentral’s new article,  Why Shaming People to Lose Weight Doesn’t Work .  (I was quoted