Recovery from emotional and binge eating does not come with a perfect upward trajectory. So I get very excited when my coaching clients come to understand that they can CONSCIOUSLY turn things around even after a downward turn.
Allison (not her real name) was beating herself up after eating a lot during the the second half of a cruise (who doesn’t overeat on a cruise?). But rather than stay in that familiar, “I blew it, I’m hopeless” place, soon after she returned home she decided to turn to her emotional regulation and empowerment tools. She refocused her attention on
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