Freedom from Emotional Eating, Food & Weight Obsession

Blossoming!

Recovery from emotional and binge eating does not come with a perfect upward trajectory. So I get very excited when my coaching clients come to understand that they can CONSCIOUSLY turn things around even after a downward turn.

Allison (not her real name) was beating herself up after eating a lot during the the second half of a cruise (who doesn’t overeat on a cruise?).  But rather than stay in that familiar, “I blew it, I’m hopeless” place, soon after she returned home she decided to turn to her emotional regulation and empowerment tools. She refocused her attention on

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Self-Truth in Advertising

website builder How many diet programs, diet books, fat-burning pills, and/or firming creams have you purchased over the years…and then felt lousy about having bought when the intended

An Herbal Tea Renaissance

website builder There’s an herbal renaissance going on! We’ve “been there, done that” and now we’re embracing the things of nature – the way our

“WO”; Stop and weigh out your options

website builder I was just posting in the Members’ “Empowerment Forum” about what I call “WO”moments (Weigh Out; WO) and decided to share this simple and powerful tool