Freedom from Emotional Eating, Food & Weight Obsession
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Ellen Shuman is an experienced Coach who specializes in helping people overcome emotional eating, compulsive eating, binge eating disorder, and food addiction. She is the founder of A Weigh Out & Acoria Binge Eating Disorder Treatment (1993-present), Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com, 513-321-4242.
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Recently, one of my coaching clients came to a session with this proclamation, “I don’t like it!” She was referring to what happens when she eats more
As a diet survivor, you’ve learned that attuned eating is the antidote to dieting. But how attuned are you when it comes to moving your
Over the years I’ve worked with many people who’ve had weight loss surgery; gastric bypass, gastric sleeve, lap band surgery. They came to me for
“Intuitive eating”, which we also refer to as “attuned eating”, means that you use your body’s natural signals for hunger and satiation to decide when,
Have you ever taken a Personality Test? It’s fun! Here’s a mini-version of the Carl Jung Personality Test … pretty interesting. It’s the first one listed
________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria
