May 12th, 2016 Update
Be sure to read this very sane, well researched article/opinion piece that was published in the New York Times as a follow up to all the crazy attention that Biggest Loser article received, “Why You Can’t Lose Weight on a Diet; The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back”. (See info about original article below.)
Have you read the New York Times article, “After ‘The Biggest Loser’, Their Bodies Fought to Regain the Weight“?
Biggest Losers regain the weight they lost (lost quickly). Surprising? No! We have known for decades that rapid weight loss signals to the body that there’s a famine afoot; causing one’s metabolism to slow down and signaling the body’s hunger hormones to surge.
Disheartening? Sure. But it certainly explains why maintaining weight loss is so hard….for all of us…not just for Biggest Losers.
If you choose to read the whole New York Times article, I’d like to point out some things that were written that should be questioned. Such as,
“Researchers are figuring out why being fat makes so many people develop diabetes and other medical conditions…”
Cause and effect???? There are many new questions being raised about whether being fat causes diabetes or whether the medical condition diabetes causes the weight gain that gets the blame. Check out this video and article I wrote about in my blog.
“They are starting to unravel the reasons bariatric surgery allows most people to lose significant amounts of weight when dieting so often fails.”
Bariatric surgery may help people lose significant amounts of weight, quickly…but do they keep it off? Why don’t health reporters address that half of the equasion when they write that weight loss surgery helps “people lose significant amounts of weight”? (That’s a pet peeve of mine!) In truth, it is almost impossible to get real stats on the weight regain rate after Bariatric Surgery. Why? Because the people who start regaining weight (researchers I have spoken with say that’s often within a year to 18 months after surgery), drop out of the studies and because many bariatric doctors/centers are not interested in collecting longterm data, as it would not look good for them.
As we know that much of what is done in the name of weight loss backfires, studies like this one (small as it was) bolster the argument for a focus on health and well-being vs weight and weight loss…
I’m Ellen Shuman, a pioneer in the field of binge eating disorder treatment; a Coach who specializes in helping people overcome binge eating, binge eating disorder, emotional eating, compulsive eating, and food addiction. I am also the founder of A Weigh Out Life Coaching & Members’ Circle, Acoria Binge Eating Disorder Treatment (1993-present), as well as a Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, email@example.com, 513-321-4242.