Freedom from Emotional Eating, Food & Weight Obsession

Becoming Aware of Your “Hungers”

I wish I could tell you that increasing awareness will always lead to experiences of pleasure and joy.  Awareness will lead you to a life in which you are more able to know yourself and make choices that feed you and your body in healthier ways.  It will also make it more possible to be present with uncomfortable feelings and states.  Sometimes you may feel uncomfortable as painful feelings and sensations emerge. These are opportunities to practice.  The more opportunities, the more practice you have to learn to tolerate what is really true for you, even when it is uncomfortable. 

When I work with women in my studio I use

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!


Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


Related Articles

What Happened?

Note from Ellen…So many emotional, compulsive, and binge eaters say they can make changes, shifts, for certain periods of time; healthy changes like increased exercise,

Hearing the Heart

For people in recovery from Binge Eating Disorder, relationships are usually where a lot of healing can happen. Conflict with people is often especially scary,