Here’s a question posted for our A Weigh Out Circle Experts by Helen, an A Weigh Out Member.
This is an interesting and important question. It can be challenging to find a balance between the extremes of following rigid dieting rules and eating “whatever and whenever”! But finding this balance means addressing anxiety about food, sorting myth from reality, and understanding your own relationship with food and why you might feel the need to avoid some of them.
Here’s the thing.
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