Weigh This Instead!

Life After Emotional & Binge Eating

Attuning to your body

Feelings and sensations can sometimes be very intense, particularly for those of us who have cut ourselves off from experiencing them and who substitute things like food and eating instead. 

For those of you who have followed me on this site you know that my work guides women to have more access to their bodies relative to emotional feelings and physical sensations.  I receive many letters from these women and I want to share something I received recently. 

Sue writes that she finds it very healing to begin to

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