Freedom from Emotional Eating, Food & Weight Obsession

Attuning to your body

Feelings and sensations can sometimes be very intense, particularly for those of us who have cut ourselves off from experiencing them and who substitute things like food and eating instead. 

For those of you who have followed me on this site you know that my work guides women to have more access to their bodies relative to emotional feelings and physical sensations.  I receive many letters from these women and I want to share something I received recently. 

Sue writes that she finds it very healing to begin to

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

From Body Trauma to Goddess

Whenever I experience a body trauma my judgment body is quick to criticize me.  Boldly and loudly the voice shouts “HOW CAN A WOMAN WITH

When You Break a Pattern

There are times when each of us steps out of a pattern that we feel promotes health and wellness.  It could be our bedtimes become

Is a Class Right for You?

I really enjoy visiting classes in which I can move, dance, play and exercise.  There are several things I notice during these classes that help