As a diet survivor, you’ve learned that attuned eating is the antidote to dieting. But how attuned are you when it comes to moving your body? Do you exercise too much, not enough, or just the right amount for your body and your lifestyle?
If you’re like most diet survivors, at some point exercise was part of the diet mentality for you: a way to burn up calories and lose weight. Exercise may have felt like punishment for eating “bad” foods or for not having the right body size. When you worked out you felt like you were in control, and when you stopped, you probably felt guilty.
The key to attuned exercising is to
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