Freedom from Emotional Eating, Food & Weight Obsession

Assumptions Based on Your Size?

Do you just assume skinny people are physically fit just because they’re skinny?  If you see a large man or woman, do you just assume he or she doe not exercise?  What assumptions about size and exercise are you personally playing out based on your own size and shape…and how might those assumption be dictating what you are and are not willing to do toward getting healthier?

Here is the most important advice I could possibly share with you about exercise…

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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