Freedom from Emotional Eating, Food & Weight Obsession

Assumptions Based on Your Size?

Do you just assume skinny people are physically fit just because they’re skinny?  If you see a large man or woman, do you just assume he or she doe not exercise?  What assumptions about size and exercise are you personally playing out based on your own size and shape…and how might those assumption be dictating what you are and are not willing to do toward getting healthier?

Here is the most important advice I could possibly share with you about exercise…

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Struggles with Exercise

It’s not uncommon to hear diet survivors talk about their struggles with exercise.  For many people caught in the diet/binge cycle, exercise patterns can mirror

Mindful Emotional Eating?

“Trust develops and builds when I am given a choice (and not, as in dieting, denied it). Trust develops when I choose to make myself

She suggested “fatties get a room”

Have you heard about the huge controversy freelance writer Maura Kelly created when she wrote a post for Marie Claire Magazine’s online blog? It’s titled, Should “fatties”

Watching a Chipmunk Watching

 In my hut this spring There is nothing— There is everything!  ~Yamaguchi Sodo Everyone thinks she is supposed to be perfect, but that is not