Holiday Eating and Positive Self-Care
In December and January, we’re inundated with advice about how to eat healthy and how to prevent weight gain. Unfortunately, all of this advice just
Asking Too Much of Your Food?
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
Curious about Private Coaching, CLICK HERE. And, I invite you to Book a Free Consultation with me. Let's see if Coaching is a good fit. LEARN MORE HERE
Found this article useful? Please share it with your followers!
Facebook
Twitter
LinkedIn
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Categories
Related Articles
Weight Loss and Shame
Here are two new blog posts I highly recommend… Check out PsychCentral’s new article, Why Shaming People to Lose Weight Doesn’t Work . (I was quoted
An Emotional Eater Heads “Toward the Shore”
Being an emotional eater can be an isolating, lonely, shameful experience. We feel adrift. We feel we’re doing something terribly wrong and no one else
Hair Stylist Said She Was “Too Fat”
“You can’t carry it off. You’re too fat.” That’s what a hair stylist told one of my clients when my client showed the stylist a picture of
“Un-Brainwashing”
In my own recovery from emotional and binge eating, one of the last hangers-on of my old belief system was the feeling that I had