Are You Playing by the Same Social Rules…or Stacking the Deck Against Yourself?
What’s most important to you in your relationships with others? For some people it’s honesty, or empathy, a certain value system, or a great sense
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
What’s most important to you in your relationships with others? For some people it’s honesty, or empathy, a certain value system, or a great sense
(The following is an excerpt from The Diet Survivor’s Handbook) We live in a shame-based culture, spreading the message that if your body differs from
It is truly possible for all women to access their beauty. When I coach women it is truly wonderful for me when they arrive at
As I write this, my neighborhood just escaped severe weather; tornadoes, 75 MPH winds, flash flooding, power outages, 3 people confirmed injured in the state
It hits…that all-too-familiar urge to eat, for purposes of relief, self-soothing, or distraction from any thought or feeling we’d rather avoid. Suddenly, we feel we
________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria