Freedom from Emotional Eating, Food & Weight Obsession

Are you stuck in the “diet” mentality?

It may be cliché by now to mention how unrealistic our culture’s standards for thinness have become – we’re all aware of skinny models who don’t represent what “real” women actually look like. Yet messages to be thin are often so insidious that you may not even realize how vulnerable you are to believing them. It takes a conscious effort to really think about what you’re hearing, and to decide if these messages are helpful to you. We’d like to share an example of a woman who is working hard to be more accepting of her body, and who was thrown for a loop by a comment from her colleague.

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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